You've got a tough session on the calendar maybe it's a 3-hour brick, threshold intervals, or a long run with race-pace segments. Your coach has programmed the workout, but have you planned your fuelling strategy? Getting your nutrition right around intense sessions isn't just about performance on the day. It's about maximizing your training adaptations, […]
You're in the thick of training for your next big event – maybe it's your first marathon, an Ironman, or a local sprint tri. Your fitness is improving, but you'd also like to drop a few pounds. Sound familiar? The good news: losing weight while training is absolutely possible. The caveat: it requires a thoughtful […]
Training camps are great. The sun, the roads, and the like-minded company inevitably make for a brilliant time, and it is no wonder why athletes from all over flock to the warmer climes for their endorphin fuelled endurance fix year on year. But what if I were to tell you that your week away could […]
Taking on a half-Ironman / full Ironman distance triathlon is a huge achievement. As a woman in triathlon you’re joining a community of determined and capable athletes but you may also be navigating unique challenges and experiences that men will not. Whether you’re feeling excitement, nerves or both, here is how to approach your first […]
When the days are short, the weather is grim, and the sofa is calling, winter training for triathlon can feel like a battle of willpower. But winter is also where the main work gets done, it’s the season that lays the foundation for spring and summer racing. With the right strategies, you can stay healthy, […]
We all know that nutrition plays a critical role in a triathlete’s performance, recovery and overall health. It also converts food into fuel / production of energy for swim/bike/run and beyond. Many triathletes focus on balancing macronutrients but forget about smaller and smarter ways of using nutrition as a tool for keeping our immune system […]
Triathlon is a sport that demands not only physical preparation, but also the right equipment. For women, having equipment designed with female athletes in mind can make a huge difference in performance, comfort, and confidence. While much of the equipment available is marketed as unisex, the reality is that women’s bodies often have different requirements. […]
If you’re a triathlete trying to juggle swimming with bike sessions, long runs, work, and family life, you’re not alone. The good news? You don’t need to spend endless hours in the pool to make real gains. With the right focus, 45–60 minutes in the water can be more than enough to build speed, efficiency, […]
Strength training is now recognised as a fundamental pillar of health, performance, and longevity. From everyday movers to elite triathletes, athletes across all sports benefit from more than just miles in the bank. Strength training isn’t about bulking up; it’s about building a body that is stronger, more efficient, more resilient, and better equipped to […]
VO₂-max training often sparks debate in the triathlon world. Should you go long and grind out 8-minute reps? Or keep it sharp with short, punchy 30/15s? If you want to race faster, especially at Olympic and half-distance events, VO₂ intervals need a to form part of your training. But which type is best for you? […]