"Unlock Your Running Potential: How the Run-Walk Method Can Help You Go Farther and Faster" A Smarter Way to Build Endurance If you've ever felt like running is just too hard or found yourself battling injuries, there's a simple yet powerful technique that could change your running experience: the run-walk method. Developed by Olympian Jeff […]
Spring Marathon season is fast approaching… It is probably about now you will be looking to ramp up your long run/training. This blog post covers off how we believe you should approach that as well as some useful tips/items to consider now before it’s too late. At the time of writing this we are 8-9 […]
Recent studies reaffirm the pivotal role of high carbohydrate diets in optimising endurance performance. Research has continually demonstrated that athletes consuming a carbohydrate-rich diet achieved superior race times and demonstrated better oxygen economy compared to those adopting a lower carbohydrate approach. This aligns with the broader scientific consensus that carbohydrates are the body's preferred energy […]
When it comes to improving performance, most endurance athletes think of training specificity: “Run more, and I’ll get better at running.” But what happens when life gets in the way? Whether it’s a busy work week or family commitments, traditional training isn’t always feasible. This is where creative approaches, like plyometric training, can bridge the […]
At the time of posting this we are 2 days away from 2025. This is the time of the year most people look to set goals for the upcoming year. These can literally be anything from completing an event, doing something regularly and/or trying to achieve qualification for something. Big goals which could take several […]
Many believe that running slower can ultimately make you faster, with Zone 2 training playing a pivotal role in this. This approach involves running at 60-70% of your maximum heart rate or, alternatively, 80-88% of your lactate threshold heart rate (Read more on thresholds here). The goal is to enhance aerobic capacity and endurance, creating […]
** This article is for informal guidance only and should not replace medical advice. This article provides valuable insights for athletes considering whether to train while dealing with a cold/sickness. For most athletes this scenario will crop up several times throughout the year. In most cases a few days rest/easy will ensure you bounce back […]
As a cyclist or triathlete, enhancing performance and recovery is crucial. Creatine, a naturally occurring compound, has long been celebrated for its ability to support strength and power. Recent research highlights its relevance not just for power sports but also for endurance athletes. Here's how creatine can be a beneficial training supplement for cyclists and […]
What is a power meter? A power meter measures your effort in watts, providing objective, real-time feedback on how hard you're working. Unlike speed, heart rate, or perceived exertion, power output is not influenced by external factors like wind, heat, or fatigue. This makes it one of the most reliable metrics for tracking and improving […]
Training for a marathon is a significant challenge that requires both respect and preparation. The duration of training varies based on your existing fitness level, usually falling between 12 weeks and 12 months. To prepare adequately, we believe most runners should focus on "time on feet" and not achieving a certain distance in training. This […]