Taking on a half-Ironman / full Ironman distance triathlon is a huge achievement. As a woman in triathlon you’re joining a community of determined and capable athletes but you may also be navigating unique challenges and experiences that men will not. Whether you’re feeling excitement, nerves or both, here is how to approach your first […]
When the days are short, the weather is grim, and the sofa is calling, winter training for triathlon can feel like a battle of willpower. But winter is also where the main work gets done, it’s the season that lays the foundation for spring and summer racing. With the right strategies, you can stay healthy, […]
We all know that nutrition plays a critical role in a triathlete’s performance, recovery and overall health. It also converts food into fuel / production of energy for swim/bike/run and beyond. Many triathletes focus on balancing macronutrients but forget about smaller and smarter ways of using nutrition as a tool for keeping our immune system […]
Triathlon is a sport that demands not only physical preparation, but also the right equipment. For women, having equipment designed with female athletes in mind can make a huge difference in performance, comfort, and confidence. While much of the equipment available is marketed as unisex, the reality is that women’s bodies often have different requirements. […]
If you’re a triathlete trying to juggle swimming with bike sessions, long runs, work, and family life, you’re not alone. The good news? You don’t need to spend endless hours in the pool to make real gains. With the right focus, 45–60 minutes in the water can be more than enough to build speed, efficiency, […]
Strength training is now recognised as a fundamental pillar of health, performance, and longevity. From everyday movers to elite triathletes, athletes across all sports benefit from more than just miles in the bank. Strength training isn’t about bulking up; it’s about building a body that is stronger, more efficient, more resilient, and better equipped to […]
VO₂-max training often sparks debate in the triathlon world. Should you go long and grind out 8-minute reps? Or keep it sharp with short, punchy 30/15s? If you want to race faster, especially at Olympic and half-distance events, VO₂ intervals need a to form part of your training. But which type is best for you? […]
I have finished Ironman Wales 4 times. My first was as a fresh-faced youth 2 weeks post my 18th birthday in 2016, and my last was racing in the pro field there in 2022, coming in in 7th place overall that day. Suffice to say I have learnt a thing or two on how to go fast […]
For triathletes looking to develop their bike leg, UK Cycling Time Trials (CTT) events offer a unique and underutilized opportunity. These solo efforts against the clock might not have the fanfare of a Ironman event but they deliver specific, performance focused benefits that directly transfer to multisport racing. 1. Race Specific Pacing Practice Time trials […]
*Please not this is not medical advice and you should see a registered medical practitioner for full assessment of your injury What is an overuse injury? Triathlon is the sport we all know and love, but managing three different disciplines can often cause overuse injuries, with over 50% of triathletes experiencing some form of injury […]