Endurance nutrition, hydration and fuelling strategies for triathletes and runners, in training and on race day.
In our last post we looked at heat training and why it's become one of the most talked-about tools in endurance sport. But heat adaptation is only half the equation. Get in the heat without a proper hydration strategy and you're not building fitness you're just digging a hole. Why "Drink More Water" Isn't a […]
You've got a tough session on the calendar maybe it's a 3-hour brick, threshold intervals, or a long run with race-pace segments. Your coach has programmed the workout, but have you planned your fuelling strategy? Getting your nutrition right around intense sessions isn't just about performance on the day. It's about maximizing your training adaptations, […]
You're in the thick of training for your next big event – maybe it's your first marathon, an Ironman, or a local sprint tri. Your fitness is improving, but you'd also like to drop a few pounds. Sound familiar? The good news: losing weight while training is absolutely possible. The caveat: it requires a thoughtful […]
We all know that nutrition plays a critical role in a triathlete’s performance, recovery and overall health. It also converts food into fuel / production of energy for swim/bike/run and beyond. Many triathletes focus on balancing macronutrients but forget about smaller and smarter ways of using nutrition as a tool for keeping our immune system […]
Recent studies reaffirm the pivotal role of high carbohydrate diets in optimising endurance performance. Research has continually demonstrated that athletes consuming a carbohydrate-rich diet achieved superior race times and demonstrated better oxygen economy compared to those adopting a lower carbohydrate approach. This aligns with the broader scientific consensus that carbohydrates are the body's preferred energy […]
As a cyclist or triathlete, enhancing performance and recovery is crucial. Creatine, a naturally occurring compound, has long been celebrated for its ability to support strength and power. Recent research highlights its relevance not just for power sports but also for endurance athletes. Here's how creatine can be a beneficial training supplement for cyclists and […]
