ABOUT ROSS

Ross completed his first full distance triathlon in 2017. This was essentially a bet with a friend 11 weeks prior to see if he could get himself around. At the time he had never swam lengths of a pool, cycled only for downhill/MTB as a teenager and had never been for a run. 

Since 2017 Triathlon has flipped Ross' life upside down. He has a new circle of friends, has progressed his own ability in the sport to the pointy end of the AG field and he has enjoyed coaching/supporting others to achieve their respective goals
Ross Cycling
coach joe

Joe Spraggins

Triathlete
Coach Paulina Sutton

Paulina

Triathlete

ABOUT PAULINA

Optimal Endurance Coach Paulina
I’ve always been involved with sport in one way or another. I represented Poland various World championships, narrowly missing out on selection for the 2008 Bejing Olympics in Badminton.

My interest in Triathlon began in 2009 after when I was inspired by a magazine article about a female triathlete competing in Hawaii.

I am a Qualified Personnel Trainer, Nutriontist & Triathlon Coach.

My personal triathlon highlights are racing Challenge Roth, winning various middle distance races, completing London Marathon, swim/run events, Italian NoveColli bike race and my PB at Ironman Sweden in 10 hours 34mins.

In 2023 my dream of having a baby was forfilled. Now my maternity break is over I’m ready to help people achieve their sporting, nutritional or fitness goals little or big.

ABOUT JACK

Jack takes an athlete-centred coaching approach grounded in academic research and physiological principles. All training prescribed is bespoke to the needs and objectives of each individual athlete and tailored around their goals, lifestyle and commitments. Whether your goals lie in competing or completing.

Jack has the ability to structure your program towards meeting your objectives, whilst still maintaining fun and enjoyment, the reasons we all started sport in the first place!⁣
Jack takes an athlete-centred coaching approach.

ABOUT BRETT

Optimal Endurance Club
Brett has a wealth of experience in racing as an age group triathlete winning both UK and International triathlons leading to now racing professionally. Brett has a strong background in running in particular as he competed at National level in track and field. ⁣
Brett uses his experience and knowledge to deliver bespoke training plans that are tailored to meet your ambitions while keeping the fun and enjoyment every step of the way. ⁣

ABOUT JOE

The long and short of it is Mike got Ross into Triathlon. Joe is who kept him training and racing.

Joe has used running and triathlon to change his own life over the last decade. Starting his career in London working 9-5 Joe's lifestyle was not that active. He has used Parkrun and running events over the years to be more active.

Joe has completed many full distance IRONMAN's and he competed at the 2018 IRONMAN World Champs in Kona.

More recently Joe has had many health challenges of his own. However, his commitment to providing support and giving back to the sport never ceases to amazes us.

Joe is the chairperson of Clapham Chasers and a run director for Junior Park Run down in Surrey.

If you are looking for a Coach with bags of enthusiasm and a desire to see people succeed Joe is your man.

coach joe
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