Triathlon, Marathon & Running Coaching in Harpenden & Hertfordshire

1-2-1 coaching with Coach Ross, based right here in Harpenden. In-person sessions and consultations available across St Albans, Luton, Hemel Hempstead, Hitchin and Welwyn Garden City, plus remote OE Club coaching UK-wide.

Most day-to-day coaching happens remotely through Training Peaks, wherever you're training. But being based in Harpenden means we don't have to stop there — where it adds value, Coach Ross can meet you in person: track and run sessions, turbo or outdoor bike sessions, pool starts, gait analysis, a bike position check, or simply an initial face-to-face consultation. In-person sessions can be arranged locally across Harpenden, St Albans, Luton, Hemel Hempstead, Hitchin and Welwyn Garden City.

Whatever you're training for, Coach Ross has you covered:
• Triathlon — sprint up to full IRONMAN and 70.3 distance (see our IRONMAN coaching)
• Marathon and road running
• Ultra running
• Cycling
• Swimming
• Consultancy — training review, race planning, kit and nutrition advice for self-coached athletes

Coach Ross is based in Harpenden, so in-person coaching is easiest to arrange for athletes training in and around:
• Harpenden — home turf, so in-person sessions and consultations are simplest to set up here
• St Albans — a short hop down the A1081/A5183, easily reachable for a session or consult
• Luton — just north via the A6, straightforward for track or turbo sessions
• Hemel Hempstead — a short drive via the A414
• Hitchin — up the A505/A1(M), easy to arrange around race prep
• Welwyn Garden City — over via the A1(M), a regular stop for in-person work
Not on the list? Get in touch anyway — if it makes sense, we'll find a way to make it work, and remote coaching through Training Peaks means location is rarely a barrier.

Not ready for 1-2-1 coaching, or want to train alongside other local athletes first? The OE Club is £25 a month and gets you 3 Training Peaks sessions a week, weekly online indoor bike sessions, our UK and EU training camps, trusted partner discounts, and access to a community of 180+ athletes and 7 coaches via WhatsApp — plus priority access when you're ready to move onto 121 coaching with Coach Ross.

121 coaching with Coach Ross starts from £125 a month, with an initial free consultation — in person in Harpenden, or over the phone, whichever suits you. Get in touch to talk through your goals and how in-person sessions could fit alongside your plan.