I first competed in a triathlon when I was 15, inspired by friends from my swim club at the time. Since then, I have competed in almost every distance triathlon has to offer (still waiting to make the jump to full Ironman—maybe this year…) and have progressed through the British Triathlon performance pathways. I was a multiple international medallist in duathlon as a U23 athlete and qualified for my professional racing licence at the start of 2025.
Alongside my racing career, I am a UK-based triathlon coach offering personalised and online triathlon coaching to athletes of all abilities. I first started coaching with the University of Nottingham whilst studying Sport and Exercise Science, specialising in physiology and psychology. I combine my academic background with real-life triathlon and elite racing experience to provide high-quality, evidence-based triathlon coaching in the UK and beyond.
My Coaching Methodology
In order to provide optimal training for each athlete, I take a holistic approach to my coaching. This means plans are individualised to the athlete and their lifestyle, rather than shoehorning them into a general training plan that happened to work for someone else. Building a plan around your life means you can be more consistent, get more enjoyment from sessions, and ultimately perform better on race day. However, coaching doesn’t stop at the plan.
My athletes benefit from unlimited contact, advice on equipment choices, nutrition plans, and my unwavering desire to understand how everything works. Ultimately, this means you can come to me with any question, at any time, and I will use all my resources to answer it—or find someone who can.
My Coaching Highlights
Ready to Join?
Taking athletes to their first triathlon of any distance
Supporting athletes in achieving World and European age-group medals
Investing fully in my athletes’ goals so we share equally in the process
Constantly staying up to date in a continually developing sport and embracing the learning that comes with it
Continue to build my coaching profile and learn from other OE coaches
We offer two monthly coaching rates: triathlon training for athletes preparing across all three disciplines, and single-sport coaching for those focused on just running, cycling, or swimming.
Triathlon / Multi
Triathlon training builds endurance, strength, and skill across swim, bike, and run.
