An in-depth analytical review of races/blocks of training.
Outputs
Recommendations on sessions to include in future blocks/training
Nutrition guidance to test/trial in training for race day
S&C help/guidance
How to use HR, Power and other metrics indoors/outdoors and in training/racing
Review of race day setup – focused on the bike but kit suggestions/tweaks for all three disciplines.
Support and guidance with writing process related race plans
Outputs
What should you do for Taper
Pre-race considerations for up to 48hrs before up to the gun going off
Clear goals for Swim/bike/run based on training and individual goals
Nutrition guidance – when and what to eat (ideally tested in training)
Kit review and suggestions on tweaks/additions
Goal setting for the short/medium and long term
Outputs
Setting goals based on ability and potential
Being realistic and providing evidence of what you may need to focus on to achieve X goal
This allows you to have confidence in YOUR plan and not focus on what others are doing
Ensures you don’t waste a week/month or even a whole season or
