1-2-1 coaching is the best way to help you hit your goals.
No gold, silver, bronze rubbish here. Just simple, honest coaching. We thrive off working with athletes with interesting goals. We want to be part of your journey to exceed your personal goals.
Our Coaching Service
Our coaching is bespoke and high quality. All of our coaches limit the number of athletes to ensure quality is delivered and not copy and paste training plans.
Across the coaching team we have decades of experience coaching those doing their first event to those looking to qualify for a World Champs.
We offer an initial free consultation via phone.
If you have something unique to train for i.e. Swimming the Channel, Ultra running, Long distance bike touring – get in touch for a free consultation to discuss how we can adapt and work together.
Sessions delivered through Training Peaks
Feedback provided via Training Peaks & email/phone
S&C and Gym session guidance
Unlimited contact via text/email
Regular contact via scheduled phone calls
Access to team community via SLACK
Detailed race plans for key races
Training/racing kit options
Team specific discount codes (Precision Fuel & Hydration, GSN, Multi Sport Distribution & ATOHI)
Guidance on fuelling/hydration and nutrition for events
Training camps in the UK and abroad
OE Coaches
Meet the team of coaches behind Optimal Endurance. Carefully selected to bring the best out of you.
We can offer two main packages here. Both will be tailored to your needs.
- Training review/Race planning
Sometimes a full time coach isn't the right choice. If you've been self coached for a period of time, and would like a coach to look through your training to advise how to move forward, build into a race or analyse your training, get in touch and I can help.
- General diet/nutrition advice & meal planning We now have an in house qualified nutritionist who can help review your diet and provide meal plans weekly/monthly if required. This is a tailored option to the individual.
- Kit/Equipment review
The list of kit and whats fast/best for an athlete is vast. If you would like some help to review your existing setup or some advice before investing in a piece of kit/equipment we can offer our experienced based advice on what works and what doesn't
