Stop winter colds derailing your training. A triathlon coach's tips on sleep, fuelling, vitamin D, training load and hygiene to stay healthy until spring.
Strength and plyometric work for endurance athletes, plus injury prevention, recovery and training through illness.
Stop winter colds derailing your training. A triathlon coach's tips on sleep, fuelling, vitamin D, training load and hygiene to stay healthy until spring.
Strength training is now recognised as a fundamental pillar of health, performance, and longevity. From everyday movers to elite triathletes, athletes across all sports benefit from more than just miles in the bank. Strength training isn’t about bulking up; it’s about building a body that is stronger, more efficient, more resilient, and better equipped to […]
*Please not this is not medical advice and you should see a registered medical practitioner for full assessment of your injury What is an overuse injury? Triathlon is the sport we all know and love, but managing three different disciplines can often cause overuse injuries, with over 50% of triathletes experiencing some form of injury […]
When it comes to improving performance, most endurance athletes think of training specificity: “Run more, and I’ll get better at running.” But what happens when life gets in the way? Whether it’s a busy work week or family commitments, traditional training isn’t always feasible. This is where creative approaches, like plyometric training, can bridge the […]
** This article is for informal guidance only and should not replace medical advice. This article provides valuable insights for athletes considering whether to train while dealing with a cold/sickness. For most athletes this scenario will crop up several times throughout the year. In most cases a few days rest/easy will ensure you bounce back […]