Triathlon is a sport that demands not only physical preparation, but also the right equipment. For women, having equipment designed with female athletes in mind can make a huge difference in performance, comfort, and confidence. While much of the equipment available is marketed as unisex, the reality is that women’s bodies often have different requirements. Investing in gear that is tailored for you can help prevent discomfort, reduce the risk of injury, and ultimately allow you to focus on racing your best.
Saddles
A well-chosen saddle is one of the most important pieces of equipment for female triathletes. Women specific saddles are designed to reduce pressure on sensitive areas and minimise the risk of sores. This is particularly important on time trial bikes where you spend a lot of time in an aggressive position. Some bike fitters offer saddle mapping services that show where pressure is distributed, helping you choose the right model. For long distance racing, comfort is key, so it is worth spending time finding the right fit rather than simply using whatever came with your bike.
Sports Bras
Every woman has different needs when it comes to sports bras, but in triathlon there is one universal requirement: no chafing. A sports bra must provide the right level of support for your body and also be comfortable under a tri suit when it is wet and sweaty. Testing bras during brick sessions rather than just in the gym is a smart move, as triathlon brings unique conditions. Even testing it under your swimsuit at the pool can be a great idea. Some tri suits include a built in sports bra, but many athletes prefer to wear a separate one that they know works for them.
Tri Suits
A good tri suit should feel like a second skin, so finding the right female specific suit is crucial. Pay attention to the chamois, which must provide enough padding for the bike without becoming bulky or irritating on the run. Many women prefer suits that feature darker colours in key areas for discretion, while others look for designs with integrated sports bras for convenience. The best advice is to invest in a suit that has been tested and developed with female athletes, as these are far more likely to offer the right balance of comfort and performance. A great example is the Optimal Endurance ATOHI which is not only fast but extremely comfortable for both men and women alike.
Bike Fit Adjustments
Many bikes are designed around male proportions, which means women often need adjustments to achieve the right fit. Shorter cranks can help improve pedalling efficiency and reduce strain on the hips, while narrower handlebars or shorter stems can prevent you from being overstretched. If possible, book a professional bike fit, as this will take into account your flexibility, proportions, and riding style. They can often be pricey but are worth it especially in long distance racing. Even small changes can make a huge difference in comfort, efficiency, and speed.
Hair Styles
Practicality is key when it comes to race day hairstyles. French plaits or ‘battle braids’ as they are commonly known as, or buns can help keep your hair secure and out of your face throughout the swim, bike, and run. It is worth testing these styles with your helmet before racing, as some buns or plaits may feel bulky under the helmet and may cause discomfort. Find a style that works for you in training so it feels natural and stress free on race day.
Final Thoughts
The most important thing to remember is that equipment is highly individual. What works for one female athlete may not work for another. The key is to be open to experimenting, trying different options, and testing everything in training before race day. Women’s specific triathlon gear has come a long way in recent years, and taking the time to find what fits you best can transform your experience of the sport. The right gear does not just support your performance, it allows you to focus on the joy of racing rather than the distraction of discomfort.
Coach Rosie