At the time of posting this we are 2 days away from 2025. This is the time of the year most people look to set goals for the upcoming year.
These can literally be anything from completing an event, doing something regularly and/or trying to achieve qualification for something.
Big goals which could take several years to achieve are good to have and help with motivation in the long term. However, it is important to have smaller goals which you can complete to measure progress and ensure the larger goal is achievable.
When we sit down and talk to athletes, we like to set SMART goals which both athlete and coach believe in.
Here’s a brief summary of how to apply SMART goals to your triathlon journey:
SMART Goals for Triathlon
- Specific: Define your exact goal. Consider what you want to achieve, whether it's simply finishing a race, improving your time, or qualifying for a championship. It also needs to be specific to YOU.
- Measurable: Make your goals quantifiable. Set specific time, distance, or performance targets, like completing a triathlon in under a certain time or training for specific distances.
- Agreed: Involve your support system. Make sure your family and coach are on board with your goals. Writing them down and sharing them can increase accountability.
- Realistic: Assess your capabilities honestly. Consider your experience level and current fitness. Set attainable targets that consider your training time and ability.
- Timely: Set a deadline for your goal. Ensure you have enough time to prepare adequately. A timeline will help you stay focused and motivated throughout your training.
Conclusion
Utilizing the SMART framework can enhance your triathlon training experience and lead to successful outcomes. By setting thoughtful and structured goals, you will not only prepare effectively for your races but also enjoy the journey along the way.
If you have specific questions about training plans, equipment, or races, feel free to ask!
Thanks
Coach Ross